In the absence of the elixir of youth, eating well will increase your life expectancy. Here is a list of the best foods to maintain your figure and slow down you’re aging. guaranteed!
1. Garlic protects the cardiovascular system
The benefits of garlic have been known since ancient times. The antimicrobial and antibacterial actions of garlic are very beneficial for the human body, helping it to age well. It also protects against digestive cancers and contains vitamins A, B, C and E that strengthen the immune system. To avoid bad breath after consuming garlic, you can let it marinate beforehand in olive oil.