3 Powerful Slimming Drinks You Can Make at Home
In the fight against extra pounds, slimming drinks play an important role. In the modern world, obesity is becoming a problem for an increasing number of people, regardless of age, gender or social status.
Sedentary work, a sedentary lifestyle, a large number of places for an on-the-go snack sooner or later lead a person to increase his body weight. Combating overweight has subsequently become a priority in many countries around the world.
The use of drinks for weight loss also promotes:
- cleansing of the body;
- the restoration of health;
- a high standard of living.
It’s no secret that it’s much harder to lose weight than to gain it. To cope with this difficult task, you need exercise, fitness, a balanced diet, as well as tasty and healthy drinks for weight loss.
All those who have been faced with the problem of excess weight begin their path to weight loss by trying to limit themselves when it comes to diet. Often, this method does not bring the desired result. What, in this case, does a person need to achieve their goal?
They will look for additional ways that will help get rid of potentially lethal kilograms. First of all, it will come in the form of sport, and secondly – it will be a tailor-made diet for their own body. A contribution to this diet is made by fat-burning drinks. They are low in calories, taste good and are easy to prepare.
Rules of use of drinks for weight loss
To achieve a positive result with the use of drinks that help to get rid of additional kilograms, it is desirable to adhere to some completely simple rules:
- the slimming body is sensitive to dehydration, which is why it is necessary to drink at least 2 to 2.5 liters of liquids per day;
- to achieve a long-term result, all fat-burning beverages should be taken at strict dosages and, preferably, continuously;
- during the diet, tea (preferably green) and natural ground coffee are allowed without the addition of fatty cream and sugar;
- all nutritionists, without exception, have spoken out against the consumption of liquids during meals. It is better to drink a glass of water half an hour before a meal or an hour after;
- in order to avoid edema, do not drink any liquid just before bedtime;
- slimming drinks are to be consumed preferably three times a day.
Types of drinks for weight loss
Drinks that effectively combat excess weight are special herbal teas with spices and honey, fruit and vegetable cocktails, smoothies with berries and a novelty that has recently entered the world of slimming – Sassy Water (named after the nutritionist who created it).
It should be noted that with the consumption of these drinks, not only is weight lost, but the human body will also be rid of any slag, antioxidants will eliminate toxins, metabolism will be accelerated, the process of digestion will improve., and, as a result, the person will feel an unprecedented burst of energy.
Recipes for weight loss drinks
Recipe #1. Sassy Water Miracle
There is nothing complicated about Sassy Water. To do this, you need a few liters of pure still water, a root of ginger, fresh mint or lemon balm, a small cucumber and lemons.
Prepare it in the evening, so that during the night it has infused and absorbed all useful substances. Prepare a single serving if you want to enjoy a cold drink the next morning.
All solid ingredients should be thoroughly washed, crushed and mixed with the two liters of water. That’s it, the drink is ready!
Store Sassy Water preferably in a cool place. Each evening you will have to prepare a new portion of the cocktail. It is recommended to drink it the next morning on an empty day. The first portion is a glass, and then during the day you need to drink the rest of the mixture.
The ingredients of the drink have a beneficial effect on the body. Cucumber rich in fiber kills the feeling of light hunger and slows down the transformation of carbohydrates into fats.
Recipe #2. Cocktails with green herbs
The green herb cocktail is full of vitamins, antioxidants, amino acids, macro and micronutrients.
To make this drink truly curative, you need a set of your favorite fresh herbs, a little water, a blender, vegetables or fruits (cucumbers, tomatoes, asparagus, broccoli, peppers, avocados, apples, grapefruit, kiwis…), a pinch of spice (a mixture of peppers or Provencal herbs would be perfect for a vegetable cocktail), cinnamon, vanilla, ground sweet paprika, cloves and other seasonings.
All prepared ingredients should be simply crushed in a blender, then half the result splashed with water and put in the refrigerator for a while. This green cocktail fights hunger well and can easily be used as a snack before lunch.
Recipe #3. Beet juice and carrot-apple with celery
In the application of beet juice, a very important point must be taken into account: this juice cannot be consumed in its pure form, in order to avoid problems related to cardiac activity and digestion. To accustom the body to beet juice, it is necessary to gradually increase the dose, from 50 ml and diluting it with juice or water.
So, for the preparation of beetroot-carrot-apple juice, you will need beets, carrots, green apple, celery and pure filtered water. All ingredients should, as usual, be crushed in the blender, sprinkled with water and left cold for a few hours. You can drink this juice throughout the day.
This super useful cocktail will contribute to the elimination of toxins, cleanse the vessels, improve the general condition of the body and fill it with energy.
The use of drinks for weight loss has a beneficial effect on the human body, helps it to get rid of excess weight and accumulated slag, and also improves mood and appearance.