Depending on our habits and, sometimes, our culture, fish takes a more or less important place in our eating habits. Eating fish is extremely beneficial for physical and mental health. Do you doubt it?
Here are 8 good reasons to eat fish:
1. There is a wide variety of fish
There are several kinds of fish. Cod, salmon, tuna, trout, sardines, mackerel… Hard to choose! This is one of the major assets of this food. You can prepare several fish meals a week without eating the same thing. This diversity is also reflected in the prices. Seasonal fish are cheaper and can be offered as preserves. Why deprive yourself?
2. Fish improves memory
We often hear that eating fish is good for memory. If this saying is so popular, it is because fish is very rich in phosphorus and omega-3. Phosphorus is present in the membranes of the brain. Its consumption helps to keep its brain in perfect condition. Omega-3s provide essential fatty acids to nerve cells. From an early age, fish helps in intellectual development. Over the years, it has made it possible to fight effectively against Alzheimer’s disease.
3. They are excellent for the cardiovascular system
If fish is beneficial to our veins, arteries and heart, it is again because it is rich in omega-3. These essential fatty acids promote good cholesterol and reduce bad cholesterol. Our cardiovascular system is thus perfectly maintained, and the risk of succumbing to cardiovascular diseases is halved!
4. They keep you young
Fish is excellent for your skin: it even slows down its aging! This is because fish is rich in zinc and selenium. These trace elements ensure the renewal of your cells. At the same time, the vitamin E present in some fish makes it possible to look good and vitamin B ensures good blood circulation.
5. Fish is good for morale
Thanks to the essential fatty acids that make it up, fish is excellent for morale. It reduces stress, anxiety and the risk of depression. How? Thanks to omega-3, which ensure the proper functioning of the cardiovascular system and a better diffusion of secreted hormones.
6. Fish strengthens our bones
Fish is an excellent source of vitamin D. This allows the body, and especially our bones, to better absorb the calcium consumed. In addition, fish contains phosphorus, a mineral as good for the brain as it is for bones and teeth.
7. Fish helps fight fatigue
Fish is rich in vitamins, minerals and trace elements: in short, it is complete! Eating fish at least twice a week makes it possible to effectively combat fatigue. Because it is also very rich in iron, fish reduces the risk of its deficiency, which results in physical and mental fatigue.
8. Fish is good for your figure
Fish is a slimming ally. It is rich in proteins whose benefits are numerous: they strengthen the immune defenses, promote the renewal of tissues and guarantee the proper functioning of the body. In addition, the fish is low in calories and very tasty. It can therefore replace other types of meat several times a week and allow you to achieve an ideal weight. Eating fish at least twice a week helps optimize your health, body and mind. Thanks to a good variety of dishes it offers, fish also makes it possible to please any gourmet in any season.