Top 10 Anti-Cellulite Foods

These wavelets located on the buttocks, thighs and sometimes even the belly or arms are an obsession for many women. Large, small, lean or fat, almost all women are concerned about cellulite, the fat mass that lodges under the epidermis. What on your plate can help you get rid of it? Let’s take a quick look at the foods that can become the biggest enemies of these opponents of beauty. Complex zero is our goal! 

1. Pineapple 

Pineapple is one of the most effective foods for combating cellulite. It contains a “fat burning” enzyme, bromelain, which helps evacuate fat cells. But be careful, do not abuse it because, since it is a fruit, it contains sugar. Be sure to limit yourself to two servings per day. As for pineapple juice, avoid it! 

2. Brewer’s yeast 

It is found in most supermarkets and is easy to use: brewer’s yeast is rich in potassium and activates lymphatic drainage. Sprinkled on a salad, so creatively garnished, brewer’s yeast is also excellent for your nails and hair. So why deprive yourself of it? 

3. Green Tea 

It is probably the most well-known drink for removing unsightly dark circles. Indeed, its diuretic virtues, due to the tannin it contains, make it possible to eliminate water, essential to get rid of cellulite, very often linked to water retention and poor veno-lymphatic circulation. Tea time, a ritual to be instituted every day. 

4. Kale 

Kale is a cruciferous tree also called “kale”. It is a low-calorie vegetable (50 calories per 100g), but rich in fiber. It contains calcium, potassium and vitamin K, but also antioxidants such as vitamin C, as well as a large amount of flavonoids: enough to make cellulite disappear. To be consumed cooked or raw. Who would have believed it: this vegetable is one of your best allies against cellulite. 

5. Coffee 

To say goodbye to spots and orange peel, you can turn your attention to coffee. Contrary to what one might think, it is not the drink itself that interests us, but its remains. The coffee grounds recovered from the filter has amazing virtues. Once dried, mix them with sweet almond or argan oil, then use them to rub the affected areas. Caffeine will destock fat cells and slow down the production of fat cells… What else? 

6. Lemon 

Drinking lemon juice in the morning is a habit that more and more people are taking. This citrus has, in fact, many benefits, such as calming hunger and putting an end to snacking. But its other benefit is its draining and detox action that helps prevent water retention. 

7. Parsley 

Parsley is an aromatic herb well known to cooks and it brings flavor to many dishes. What few people know is that it prevents the storage of fats by its diuretic and detoxifying action. So do not hesitate to add a good dose in your salad. 

8. Birch juice 

Still very little known, this drink, made from a decoction of pale green birch leaf, has many benefits. This drink, which comes from the north of Europe, is to be taken as a cure. Rich in vitamin C and magnesium, it helps regulate your mood and has detoxifying, diuretic and depurative properties, thus coming to the rescue of your figure. 

9. Soft fruits 

Red fruits such as raspberry or strawberry have a great antioxidant power. They act very well against cellulite and help to avoid the appearance of unsightly spots. Good news, you can also taste them after the summer, because they retain their properties even when frozen. To you, verrines, coulis and fruit salads! 

10. Onion 

We no longer count the benefits of the onion, there are so many. This vegetable, famous for making you cry when peeled, can nevertheless give you a smile by making your cellulite disappear. Known for regulating the absorption of sugar and eliminating fats and toxins, it helps purify the body by removing water. Consume it preferably cooked, it will be more digestible and its flavonoid content will increase and thus release a greater concentration of antioxidants. 

Melina Rhyne