Having a baby is one of life’s most desired and precious events. So when you struggle to become pregnant, it can take a toll. Fortunately, the solution may be closer at hand than you think.
Food and fertility are intrinsically linked. A proper diet helps regulate hormones and improve a woman’s health, increasing her chances of getting pregnant. Also, a properly planned diet helps prepare a woman’s body for pregnancy and can even prevent miscarriages.
1. Whole Milk
If you are trying to conceive, stop drinking skim milk as it has been found to promote infertility. Instead, opt for whole milk, which contains a good amount of calcium that is great for reproductive health as well as your bones.
Also, whole milk has fats that are needed for pregnancy. If you do not like whole milk, you can include full-fat ice cream, yogurt or cottage cheese in your diet to get similar benefits. Drink one glass of whole milk per day to give your body the required calcium and improve your chances of getting pregnant.