Top 10 Foods to Boost Fertility

10. Almonds

A diet high in vitamin E has been shown to improve sperm health in men. Studies have also shown that vitamin E deficiency in women can be one cause of infertility. Vitamin E is also an important antioxidant that helps protect DNA in sperm and eggs.

Also, this nutrient protects embryos from miscarriages. To increase your intake of vitamin E, one of the best foods is almonds. Try to eat some dry roasted almonds daily with a glass a milk to improve fertility.

In addition to including these foods in your diet plan, you can increase your chances of becoming pregnant by reducing stress, sleeping properly, drinking ample amounts of water, exercising regularly, managing your weight, quitting smoking and avoiding too much alcohol.

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