According to a study published in Fertility and Sterility, vitamin C-enriched foods are highly essential for those who are planning to conceive. Due to its high content of vitamin C, broccoli can help boost fertility.
In men, vitamin C improves sperm quality and protects sperm from DNA damage. In women, it helps reduce the chance of miscarriage and chromosomal problems. Also, broccoli is rich in B vitamins as well as calcium, iron, and zinc that are highly essential for women wanting to conceive when they are in their mid-30s or older.