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Top 10 Foods to Boost Fertility

5. Oysters

Oysters are an excellent source of zinc, a highly essential nutrient for those who are trying to conceive. In males, zinc helps increase testosterone and semen levels. Zinc deficiency in the body has been found to disrupt normal menstrual cycles in women and slow down the production of good quality sperm in men.

Also, according to the Centers for Disease Control’s Assisted Reproductive Technology report, low levels of zinc in women have been directly linked to miscarriage in the early stages of a pregnancy.

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