6. Salmon
Salmon is one of the best fertility-boosting foods. This is mainly due to its high content of omega-3 fatty acids, which can help regulate reproductive hormones, increase blood flow to reproductive organs, and even minimize stress.
Another magical nutrient in salmon is selenium, a mineral that produces antioxidants that protect the eggs and sperm from free radicals. It can also help prevent chromosome breakage, which is known to cause birth defects and miscarriages.
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