Top 10 Foods to Boost Fertility

7. Eggs

Eggs contain vitamin D, which plays a key role in boosting fertility. According to a study done by Yale University, infertile women often suffer from vitamin D deficiency. In addition, eggs are rich in antioxidants and carotenoids that boost fertility in women.

The vitamin B12, omega-3 fats and folate in eggs also will minimize the possibility of birth defects. Those who are planning to conceive, and who also keep a close eye on their weight, can safely enjoy up to six eggs per week.

Try to incorporate a serving of oily fish like salmon into your diet two to three times a week. You can also include sardines, mackerel, herring, and anchovies to boost fertility.

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