Eggs contain vitamin D, which plays a key role in boosting fertility. According to a study done by Yale University, infertile women often suffer from vitamin D deficiency. In addition, eggs are rich in antioxidants and carotenoids that boost fertility in women.
The vitamin B12, omega-3 fats and folate in eggs also will minimize the possibility of birth defects. Those who are planning to conceive, and who also keep a close eye on their weight, can safely enjoy up to six eggs per week.
Try to incorporate a serving of oily fish like salmon into your diet two to three times a week. You can also include sardines, mackerel, herring, and anchovies to boost fertility.