Top 10 Foods to Boost Fertility

8. Black Beans

Black beans are rich in fiber that helps regulate blood sugar levels, which helps reduce fertility issues such as polycystic ovary syndrome and immunological issues while promoting a healthy hormonal balance.

Plus, black beans contain vegetable protein. According to a study published in the American Journal of Obstetrics & Gynecology, a diet high in vegetable protein can make you more fertile. Also, black beans contain folate, manganese, protein, magnesium and iron that are highly essential for women who are planning to conceive.

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