Top 10 Foods to Boost Fertility

9. Avocado

This fruit boosts fertility due to its high content of folic acid, monounsaturated fat and good enzymes. Folic acid, a type of B vitamin, helps boost fertility in both women and men and it also helps prevent neural tube defects in babies.

Plus, the monounsaturated fat in avocado helps regulate the hormones involved in reproduction and increase your chances of conceiving. Those who are undergoing in-vitro fertilization (IVF) treatment should eat a salad made with avocado and olive oil daily.

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